Best ways to get healthy hair

The Best ways to get healthy hair and scalp

There many people searching for key to healthy hair. but the healthy hair originates from the healthy scalp. So what is the best ways to get healthy hair and scalp

there many simple natural ways. including plan diet will do wonders for your hair. healthy foods can make a huge difference in the appearance of your hair and will help your body to get necessary vitamins for treatment and maintain the scalp.

Best foods rich in vitamins for healthy hair : 

1- Beef

Beef contains zinc. It is very useful to stimulate the scalp, and accelerate the growth of hair, and also strengthen the immunity.

2- Chicken

Chicken contains protein. Which helps to fight hair loss, and dry hair ... and many more. Eating enough of protein everyday is really important to the quality of hair.

3-Carrots 

Carrots are naturally full of vitamin (A). help to promote hair growth

4- Fish

Fish contains omega-3, which helps to fight thinning hair and hair loss... and many more. Fish high in omega 3, sardines and salmon and trout

The best essential minerals for hair :

-Zinc : prevents drying of hair.

-Copper : prevents loss of hair and change in hair structure and color.

-Manganese : hastens hair growth. 

-Iodine : regulates the production of thyroid hormone and prevent hair loss and drying.

-Iron : prevents hair loss and the anemia.

-Magnesium : together with calcium, helps to promote growth hair.

-Potassium :  regulates blood circulation and promotes healthy hair.

-Chromium - prevents hyper and hypoglycemia which cause hair loss.

-Silica - provides for strong hair.

-Calcium - is good for hair growth.

There many ways to keep your scalp healthy such :

1.A Quality Brush

Find a brush with ball-tipped bristles to get a smoother effect on hair.

2.Massage

Regular scalp massage helps to promote blood circulation, which stimulates hair follicles to grow hair.

3.Sun Protection 

Prolonged exposure to ultraviolet radiation can burn the scalp.

4.Add Nutrients

Be sure to check the list of ingredients in hair products before you buy and avoid those with alcohol drying.

These some best ways to get healthy hair and scalp and don't forget the role of vitamins and minerals, to maintain healthy hair and a healthy body 

Read more about the benefits of vitamins for hair loss and growth