best vitamins for hair loss

The best vitamins for hair loss

There many  people suffer  from hair loss most causes that lead to hair loss is deficiency vitamins whether for women or men Especially for women and this is because of the pregnancy and due to hormonal imbalance in women and even during menses so what is the solution to stop hair loss?

take a look and see what is the benefits vitamins to fight hair loss and accelerate the growth hair

the best vitamins for loss hair :

vitamin  A

Vitamin (a) is a healthy and helps to protect the hair from the roughs and dry and has many other benefits to the human body 

we can find vitamin A in many Yields and vegetables like in oranges and mango and avocado and melon and plums and watermelon and spinach and sweet potatoes and carrots and tomatoes ...

Vitamin B

Vitamin (b) It is important to maintain healthy hair as well as growth and helps blood flow to the scalp and has benefits for the body and can also increase the amount of ceramide in the body

we can get Vitamin B from nuts and whole grain cereals and rice and many more

Vitamin B3

Vitamin (b3) is helps the blood flow to the scalp. sources of vitamin B3 are chicken and meat and wheat and fish

Vitamin B6 

Vitamin (b6)  gives color to hair and avoid white hair. we can get the vitamin (b6) from many kinds of foods like from vegetables and  yeast and liver and egg yolks

vitamin E

vitamin (e) is important and very useful in speeding hair growth in short time and stimulate hair growth faster and increasing the supply of oxygen to the hair and has other aspects beneficial to human body such as improving blood circulation and immune

source of vitamin (e) from eggs and  broccoli and vegetable oil and green vegetables and spinach and nuts and wheat

Now we know what is the reason for hair loss This is evidence the importance of vitamins for hair loss can be avoided by taking vitamins enough to restore your hair and keep it