vitamins for Grey hair

The best vitamins for Grey hair

Grey hair is the worst signs of aging, but did you know the age is not only reason to the gray hair, there many people have a gray hairs prematurely, what is reasons? ... There many reasons, including the body's production of hydrogen peroxide, which is the natural factor which causes gray hairs. 

And more reasons such as  :

1. Genetics  :  

Genetics is also the cause of premature graying, if parents or grandparents suffering from graying hair, then you are probably suffering from the same problem.

2. Unhealthy habits :

Unhealthy habits is cause of gray hair, such as smoking and alcohol and many more ...

3. Emotional shock :

Emotional shock sometimes be the reason for turning hair color, but it is a temporary phenomenon and the growth of gray hair stops automatically after some time.

4. Excess Intake of Certain Fluids :

Tea, coffee and carbonated beverages ..., is cause for change the natural color of hair.

5. Lack of vitamins :

Lack of vitamins, especially vitamin B12 is one of the most reasons to turns hair color .

So how we can fight the gray hairs?

vitamins for grey hair :

Vitamins are the best way, it's very useful and  necessary to help fight free radicals and are leading to the gray hair, and maintain healthy hair and prevent hair loss, growth hair, and has many benefits for hair.

Generally, vitamin B12 is the most important vitamin for maintaining healthy hair and slow down the graying hair. Vitamin B12 can help to regulate secretion of natural oil to keep hair moisturized and healthy.

Omega 3 fatty acids are important to prevent gray hairs, they contain essential nutrients. Omega-3 can stimulate the melanocytes for produce sufficient quantities of melanin pigment so that hair and maintain its natural color. you can get omega-3 in salmon and tuna and herring and flax seeds and walnuts.

Some other essential minerals such as folic acid, iodine, silica, it's very useful to eliminate the gray hair. and also amino acids that can help growth hair, make hair strong to prevent fragility.

And the last advice, try to quit smoking and drink and get away from stress, and unhealthy foods, they lead to gray hair and stay away from these things and keep healthy lifestyle

Vitamins for gray hair, it's the best natural way to fight gray hair

Read more about the benefits of vitamins for hair loss and growth